datum |
omschrijving |
loop-km’s |
fiets-km’s |
roei |
|
|
|
|
|
26-Jan-15 |
loopband 2km |
2 |
|
|
|
totalen: |
|
|
|
4-Feb-15 |
loopband 2,5km, 1km a 9km/h, 1km a 11km/h, 500m a 12km/h |
2,5 |
|
|
|
loop-km’s |
fiets-km’s |
roei |
|
6-Feb-15 |
loopband 2km |
2 |
|
|
|
340,3 |
1295,4 |
180,3 |
|
9-Feb-15 |
loopband 1km, roei 1km, fiets(niv12) 4km 6.01, 6km 14.00 |
1 |
10 |
1 |
|
|
|
|
|
11-Feb-15 |
roei 1,5km, fiets(niv12): 4km 5.58, 6km 10.01, 5km 10.35 |
|
15 |
1,5 |
|
|
|
|
|
13-Feb-15 |
loopband 1km, fiets(niv12) 10km 15.20, 15km 24.30, 17.2km 30.00 |
1 |
17,2 |
|
|
|
|
|
|
16-Feb-15 |
fiets(niv12) 10km 15.56, 15km 23.36, 19.1km 30.00, 22.65km 40.00 |
|
22,65 |
|
|
|
|
|
|
17-Feb-15 |
loopband 1.5km, fiets(niv12) 5km 8.54, 5km 7.05, 5km 11.28 |
1,5 |
15 |
|
|
|
|
|
|
18-Feb-15 |
fiets(niv12) 5km 8.03, 5km 7.18, 5km 7.21, 10km 23.44 |
|
25 |
|
|
|
|
|
|
19-Feb-15 |
fiets(niv12) 5km 9.58, 5km 9.05, 5km 8.20, 5km 7.46, 3km 4.16, 7km 17.04 |
|
30 |
|
|
|
|
|
|
20-Feb-15 |
loopband 3km, fiets 5km 8.30, 5km 6.22, 5km 12.31 |
3 |
15 |
|
|
|
|
|
|
23-Feb-15 |
loopband 3.6km, 5km uitfietsen |
3,6 |
5 |
|
|
|
|
|
|
24-Feb-15 |
fiets(200 Watt) 30 min. = 19.3km, 5.7km uitfietsen |
|
25 |
|
|
|
|
|
|
25-Feb-15 |
fiets(niv12) 5km 10.05, 5km 8.17, 5km 7.02, 5km 12.01 |
|
20 |
|
|
|
|
|
|
26-Feb-15 |
loopband 4km, fiets 15km in 30 min. |
4 |
15 |
|
|
|
|
|
|
27-Feb-15 |
fiets(niv12): 2x5x1’p1’sp 2’ Hard 48-54km/h totaal 30 min. |
|
16,16 |
|
|
|
|
|
|
|
|
20,6 |
231,01 |
2,5 |
|
|
|
|
|
2-Mar-15 |
loopband 5.03km 30’: 2km a 9km/h, 1km a 10km/h, 1km a 11km/h, 1km a 12km/h |
5,03 |
|
|
|
|
|
|
|
4-Mar-15 |
fiets(200 Watt) 30 min. = 20.19km, 5km uitfietsen |
|
25,2 |
|
|
|
|
|
|
6-Mar-15 |
sintelbaan 5.64km 31’31″ |
5,64 |
|
|
|
|
|
|
|
9-Mar-15 |
dl 6,32km 38.07 |
6,32 |
|
|
|
|
|
|
|
11-Mar-15 |
fiets(225 watt) 5km 7.40, 5km 7.14, uitfietsen(niv7) 10km 23.00 |
|
20 |
|
|
|
|
|
|
13-Mar-15 |
dl 7km 38.40 |
7 |
|
|
|
|
|
|
|
16-Mar-15 |
dl 4.96km 28.51, fiets(niv12) 17.92km 30.00 |
4,96 |
17,92 |
|
|
|
|
|
|
18-Mar-15 |
fiets heuvel 45’niv12: 13.39-26.94-28.78km (22’30″-45’00″-50’00″) |
|
28,78 |
|
|
|
|
|
|
20-Mar-15 |
dl 7.69km 41’50″. Fiets(niv12) 11.9-18.38-22.58 (20.00-30.00-40.00) |
7,69 |
22,58 |
|
|
|
|
|
|
23-Mar-15 |
dl 5.52km 34’56″ |
|
|
|
|
|
|
|
|
25-Mar-15 |
fiets heuvel 45’niv12: 14.52-29.42-31.09km (22’30″-45’00″-50’00″) |
|
31,09 |
|
|
|
|
|
|
27-Mar-15 |
dl 7km 41’20″ |
7 |
|
|
|
|
|
|
|
30-Mar-15 |
dl 8.37km 51’08″ |
8,37 |
|
|
|
|
|
|
|
|
|
52,01 |
145,57 |
|
|
|
|
|
|
1-Apr-15 |
fiets heuvel 60’niv12: 9.13-18.38-27.59-37.01-38.72km (15’-30’-45’-60’-65’) |
|
38,72 |
|
|
|
|
|
|
3-Apr-15 |
dl 7.69km 48.34 fiets 13.02km 25’00″ |
7,69 |
13,02 |
|
|
|
|
|
|
8-Apr-15 |
dl 5,64km 35’39″ fiets niv12 16.43km 30’00″ |
5,64 |
16,43 |
|
|
|
|
|
|
10-Apr-15 |
fiets heuvel 45’niv12: 14.91-29.23-30.79km (22’30″-45’00″-50’00″) |
|
30,79 |
|
|
|
|
|
|
13-Apr-15 |
fiets(200 Watt) 30 min. = 20.95km, 5min. uitfietsen |
|
23,14 |
|
|
|
|
912,84 |
|
15-Apr-15 |
fiets(niv12) 30km 54.20, 5km’s in 10.10-9.00-8.17-7.28-6.52-12.23 |
|
30 |
|
|
|
|
|
|
17-Apr-15 |
fiets heuvel 45’niv12: 15.08-30.06-31.75km (22’30″-45’00″-50’00″) |
|
31,75 |
|
|
|
|
|
|
20-Apr-15 |
fiets(200 Watt) 45 min. = 29.77km, 5min. uitfietsen |
|
32 |
|
|
|
|
|
|
22-Apr-15 |
fiets(niv12) 30km 54.15, 5km’s in 10.00-9.01-8.17-7.34-6.47-12.36 |
|
30 |
|
|
|
|
|
|
|
|
13,33 |
245,85 |
|
|
|
|
|
|
4-May-15 |
fiets(niv12) 30km 50.45, 10km’s in 19.07 – 17.07 – 14.31, 5km uitfietsen 13.15 |
|
35 |
|
|
|
|
|
|
6-May-15 |
fiets heuvel 45’niv12: 14.38-27.86-29.36km (22’30″-45’00″-50’00″) |
|
29,36 |
|
|
|
|
|
|
8-May-15 |
roeien 20’, fiets(niv12) 30km 55.35, 5km’s in 10.02-8.55-8.17-7.36-6.58-13.47 |
|
30 |
4,3 |
|
|
|
|
|
11-May-15 |
roeien 20’: fiets(niv12) 30km 50.22, 10km’s in 19.10 – 16.44 – 14.28, 5km uitfietsen 12.38 |
|
35 |
4,4 |
|
|
|
|
|
13-May-15 |
roeien 20’, fiets heuvel 60’niv12: 18.71-36.73-38.35km (30’-60’-65’) |
|
38,35 |
4,6 |
|
|
|
|
|
18-May-15 |
roei, 20’. Fiets niv12 3x 5km 7’25″, 7.11″, 7.26, rustige 5km’s in 10-11’ |
|
33,18 |
4,8 |
|
|
|
|
|
20-May-15 |
roei20min. fiets(niv12) 30km 55.33, 5km’s in 10.08-9.02-8.24-7.46-7.01-13.12 |
|
30 |
4,9 |
|
|
|
|
|
22-May-15 |
roei 20’; fiets heuvel 60’niv12: 18.42-36.86-38.47km (30’-60’-65’) |
|
38,47 |
4,2 |
|
|
|
|
|
26-May-15 |
roei, 30’: fiets(niv12) 30km 50.13, 10km’s in 19.20 – 17.00 – 13.53, 4km uitfietsen 9.47 |
|
34 |
6,4 |
|
|
|
|
|
29-May-15 |
roei, 30’: fiets(niv12) 30km 57.02, 10km’s in 18.57 – 13.43 – 24.20 |
|
30 |
6,1 |
|
|
|
|
|
|
|
0 |
333,36 |
40 |
|
|
|
|
|
1-Jun-15 |
roei, 30min 6575m, fiets(200 Watt) 30 min. = 21.09km, 5km. uitfietsen |
|
27,5 |
6,6 |
|
|
|
|
|
3-Jun-15 |
roei 20’7x250p250; heuvel 60’niv12: 38.08-40.19km (60’-65’) |
|
40,19 |
4.4 |
|
|
|
|
|
5-Jun-15 |
loopband 1km: roeien20’ (2, 01-4,08): fiets 30’niv12 17.77km |
1 |
17,77 |
4,1 |
|
|
|
|
|
8-Jun-15 |
roei 27:42, 10x250p250: 30km 50.19, 10km’s in 19.49 – 17.03 – 13.27, 4km uitfietsen 9.41 |
|
34 |
6 |
|
|
|
|
|
10-Jun-15 |
roei 20’ (1972-4050), fiets niv12 30’ 8.84km-18.4km, 4.6km uitfietsen in 10’ |
|
23 |
4,1 |
|
|
|
|
|
11-Jun-15 |
roei 30’(2000-4146-6440),fiets heuvel 45’niv12 13,85-28,45-30.47km (22’30″- 45’- 50’) |
|
30,47 |
6,4 |
|
|
|
|
|
15-Jun-15 |
roei 30’6.3km; fiets(niv12) 30km 48.52, 10km’s in 19.19 – 16.28 – 13.05, 6.72km uitfietsen 16’08″ |
|
36,72 |
6,3 |
|
|
|
|
|
17-Jun-15 |
roei 30’:6.15km;;fiets heuvel 45’niv12 13,3-27.15-28.95km (22’30″- 45’- 50’) |
|
28,95 |
6,2 |
|
|
|
|
|
19-Jun-15 |
roei 20’4x500p500;;fiets niv12 35km 59’58″5km’s in 10.00, 9.06, 8.06, 7.42, 7.08, 6.34, 11.22 |
|
35 |
4,5 |
|
|
|
|
|
22-Jun-15 |
roei30’, 10x250p250;; fiets niv12: 7,9-18,03-22.26km (15-30-40) |
|
22,26 |
6,4 |
|
|
|
|
|
24-Jun-15 |
roei30’, ;; fiets niv12: 9.06-19.76-25.98km (15-30-45’) |
|
25,98 |
6,1 |
|
|
|
|
|
26-Jun-15 |
loopband 2-2, 2-2, 3-2, 3-2, 4-2 fiets niv12 20’ |
2,09 |
11,79 |
|
|
|
|
|
|
29-Jun-15 |
roei 15″3km kracht-tr. Borst-triceps-biceps, benen, buik, rug |
|
|
3 |
|
|
|
|
|
|
totalen juni |
3,09 |
333,63 |
60 |
|
|
|
|
|
1-Jul-15 |
loopband 2-2, 2-2, 3-2, 3-2, 4-2 plm 35’ krachtprogramma Thijs |
2,09 |
|
|
|
|
|
|
|
3-Jul-15 |
fiets niv12, kracht-tr. Rug, buik, schouders, biceps |
|
6 |
|
|
|
|
|
|
6-Jul-15 |
Kracht-tr. Borst-triceps-biceps, buik, rug, loopband 2-2, 2-2, 3-2, 3-2, 4-2 |
2,09 |
|
|
|
|
|
|
|
8-Jul-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
1,5 |
|
|
|
|
|
10-Jul-15 |
Krachttraining app. Buik rug schouders, loopband 3-2 3-2 3-2 3-2 4-2 |
2,4 |
|
|
|
|
|
|
|
13-Jul-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, Loopband 8x (2-1) |
2,4 |
|
|
|
|
|
|
|
15-Jul-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2 |
|
|
|
|
|
17-Jul-15 |
Krachttraining app. Buik rug schouders, loopband 5x (3-1) |
2,25 |
|
|
|
|
|
|
|
20-Jul-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 6x (3-1) |
2,7 |
|
|
|
|
|
|
|
21-Jul-15 |
Bodyweight (Push Ups Squats) 7 series https://www.youtube.com/watch?v=wbiBaXZzTrc |
|
|
|
|
|
|
|
|
22-Jul-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2 |
|
|
|
|
|
24-Jul-15 |
Krachttraining app. Buik rug schouders, loopband 5x (4-1) |
3 |
|
|
|
|
|
|
|
27-Jul-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 3x(4-1) + (6-2) |
2,7 |
|
|
|
|
|
|
|
28-Jul-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
29-Jul-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
3 |
|
|
|
|
|
30-Jul-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
31-Jul-15 |
Krachttraining app. Buik rug schouders, loopband 4x (5-1), roei 3km |
3 |
|
3 |
|
|
|
|
|
|
|
22,63 |
6 |
12 |
|
|
|
|
|
3-Aug-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 4-1, 5-1, 6-2, 7-2 |
3,3 |
|
2 |
|
|
|
|
|
4-Aug-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
5-Aug-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
3 |
|
|
|
|
|
6-Aug-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
7-Aug-15 |
Krachttraining app. Buik rug schouders, loopband 5x (3-1) + 2x(4-1), roei 2km |
3,45 |
|
2 |
|
|
|
|
|
10-Aug-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 5x (3-1) + 2x(4-1), roei 3km |
3,45 |
|
3 |
|
|
|
|
|
11-Aug-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2,5 |
|
|
|
|
|
12-Aug-15 |
Krachttraining app. Buik rug schouders, loopband 3x (6-2) , roei 2km |
2,7 |
|
2 |
|
|
|
|
|
31-Aug-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 6x (4-1), roei 2,5km |
3,6 |
|
2,5 |
|
|
|
|
|
|
|
16,5 |
0 |
17 |
|
|
|
|
|
1-Sep-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
2-Sep-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2,5 |
|
|
|
|
|
3-Sep-15 |
squatspressup – pushups 4 series 10-10 |
|
|
|
|
|
|
|
|
4-Sep-15 |
Krachttraining app. Buik rug schouders, loopband 5x (5-1) , roei 2,5km |
3,75 |
|
2,5 |
|
|
|
|
|
7-Sep-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 6x (4-1), roei 2,5km |
3,6 |
|
2,5 |
|
|
|
|
|
8-Sep-15 |
squatspressup – pushups 6 series 10-10 |
|
|
|
|
|
|
|
|
9-Sep-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2,5 |
|
|
|
|
|
11-Sep-15 |
Krachttraining app. Buik rug schouders, lopen buiten , roei 4km |
4,63 |
|
4 |
|
|
|
|
|
12-Sep-15 |
Bodyweight (Push Ups Squats) 10 series https://www.youtube.com/watch?v=wbiBaXZzTrc |
|
|
|
|
|
|
|
|
14-Sep-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 5-1-5-1-6-1-6-1-7-2, roei 2,5km |
4,35 |
|
2,5 |
|
|
|
|
|
15-Sep-15 |
Bodyweight (Push Ups Squats) 10 series +PLANK 1’20″ |
|
|
|
|
|
|
|
|
16-Sep-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
2,5 |
|
|
|
|
|
17-Sep-15 |
Bodyweight (Push Ups Squats) 10 series + PLANK 1’40″ |
|
|
|
|
|
|
|
|
18-Sep-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
4,95 |
|
|
|
|
|
|
|
19-Sep-15 |
squatspressup – pushups 5 series 10-10 |
|
|
|
|
|
|
|
|
21-Sep-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten, roei 2,5km |
4,95 |
|
2,5 |
|
|
|
|
|
22-Sep-15 |
Bodyweight (Push Ups Squats) 10 series + PLANK 2’00″ |
|
|
|
|
|
|
|
|
23-Sep-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
3 |
|
|
|
|
|
24-Sep-15 |
Bodyweight (Push Ups Squats) 10 series + PLANK 2’20″ |
|
|
|
|
|
|
|
|
25-Sep-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,49 |
|
|
|
|
|
|
|
28-Sep-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, loopband 5-1-5-1-8-1-8-1 |
3,9 |
|
|
|
|
|
|
|
29-Sep-15 |
Bodyweight (Push Ups Squats) 10 series (9’22″) + PLANK 2’30″ |
|
|
|
|
|
|
|
|
30-Sep-15 |
Krachttraining app. Buik rug benen, prog Tijs, coolingdown roeien |
|
|
3 |
|
|
|
|
|
|
|
35,62 |
0 |
28 |
|
|
|
|
|
1-Oct-15 |
Bodyweight (Push Ups Squats) 10 series (8’41″) + PLANK 2’45″ |
|
|
|
|
|
|
|
|
2-Oct-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,63 |
|
3 |
|
|
|
|
|
3-Oct-15 |
Bodyweight (Push Ups Squats) 10 series (9’33″) + PLANK 3’04″ |
|
|
|
|
|
|
|
|
4-Oct-15 |
Plank 3’27″, squats 60x, crunches 60x, pushups 30x |
|
|
|
|
|
|
|
|
5-Oct-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
6,532 |
|
|
|
|
|
|
|
6-Oct-15 |
Bodyweight (Push Ups Squats) 10 series (8’16″) + PLANK 3’45″ |
|
|
|
|
|
|
|
|
7-Oct-15 |
squatspressup 5kg – pushups 5 series 10-10 |
|
|
|
|
|
|
|
|
8-Oct-15 |
Bodyweight (Push Ups Squats) 10 series (7’20″) + PLANK 4’00″ |
|
|
|
|
|
|
|
|
9-Oct-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,632 |
|
2,5 |
|
|
|
|
|
12-Oct-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
7 |
|
1 |
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13-Oct-15 |
squatspressup 5kg – pushups 5 series 10-10, crunches 100x |
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14-Oct-15 |
Bodyweight (Push Ups Squats) 10 series (7’21″) + PLANK 4’11″ |
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15-Oct-15 |
squatspressup 5kg – pushups, 10 series 10-10, crunches 100x |
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16-Oct-15 |
Krachttraining app. Buik rug schouders, loopband 24’a 9km/h |
3,6 |
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18-Oct-15 |
squatspressup 5kg – pushups, 10 series 10-10, crunches 100x |
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19-Oct-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
4,96 |
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20-Oct-15 |
Bodyweight (Push Ups Squats) 10 series crunches 100x |
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21-Oct-15 |
Krachttraining app. Buik rug benen, prog Tijs, |
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23-Oct-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,64 |
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24-Oct-15 |
Bodyweight 10 series crunch 150x, pushups 30x, dumb. Biceps 100x, squatpressup 30x |
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26-Oct-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
5,64 |
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27-Oct-15 |
Bodyweight 10 series crunch 180x, dumb. Biceps 150x, squatpressup 40x, shpr 40x |
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28-Oct-15 |
Krachttraining app. Buik rug, prog Tijs, loopband 4x(5-1) |
3 |
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2 |
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29-Oct-15 |
Bodyweight 10 series crunch 100x, dumb. Biceps 100x, shpr 35x |
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30-Oct-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,64 |
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53,27 |
0 |
8,5 |
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2-Nov-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
6,32 |
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6-Nov-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
6,32 |
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9-Nov-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
6,32 |
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10-Nov-15 |
Bodyweight 10 series 9’33″ deadlift 5kg, 3×20 |
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11-Nov-15 |
Krachttraining app. Buik rug, prog Tijs, loopband 6-1 7-1 8-1 roei 2,5km |
3,15 |
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2,5 |
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13-Nov-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
6,32 |
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1,5 |
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15-Nov-15 |
Bodyweight 10 series 9’33″ deadlift 5kg, 3×20. squatpressups 5kg 3×20 |
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16-Nov-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
6,32 |
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1,5 |
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18-Nov-15 |
kracht-tr buik, rug benen, loprn roei |
4,13 |
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1,5 |
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20-Nov-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
6,32 |
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1,5 |
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24-Nov-15 |
Bodyweight 10 series 9’33″ deadlift 5kg, 3×20. |
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25-Nov-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
4,28 |
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2 |
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27-Nov-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
7 |
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30-Nov-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
4,96 |
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61,44 |
0 |
11 |
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2-Dec-15 |
Krachttraining app. Buik rug, lopen buiten, roeien |
7 |
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2 |
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4-Dec-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
7 |
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7-Dec-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
7 |
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9-Dec-15 |
Krachttraining app. Buik rug, lopen buiten, roeien |
5,64 |
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1,5 |
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11-Dec-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,64 |
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14-Dec-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
7 |
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16-Dec-15 |
Krachttraining app. Buik rug, lopen buiten |
5,64 |
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18-Dec-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
5,64 |
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21-Dec-15 |
kracht-tr. Borst-triceps-biceps, buik, rug, lopen buiten |
7 |
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23-Dec-15 |
Krachttraining app. Buik rug schouders, lopen buiten |
4,28 |
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24-Dec-15 |
geplande rust |
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25-Dec-15 |
geplande rust |
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26-Dec-15 |
geplande rust |
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27-Dec-15 |
gedwongen rust, door rug gegaan |
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28-Dec-15 |
gedwongen rust |
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29-Dec-15 |
gedwongen rust |
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30-Dec-15 |
gedwongen rust |
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31-Dec-15 |
gedwongen rust |
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61,84 |
0 |
3,5 |
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